Trainova combines intelligent fitness planning, personalized nutrition, BMI analysis, and progress tracking into one modern platform designed to help you reach your goals faster.
A complete fitness ecosystem powered by intelligent recommendations.
Instantly calculate your Body Mass Index and understand your current health status.
Personalized routines based on your age, height, weight, goal and fitness level.
Daily meal recommendations, calorie targets and hydration tracking.
Monitor your improvements with weekly insights and performance tracking.
Your AI-powered fitness companion that creates personalized workouts, nutrition plans and health insights.
Active Members
Workout Plans
Success Rate
AI Guidance
Everything you need to transform your fitness journey.
Instant BMI calculations with clear health insights.
Customized workouts based on your profile and goals.
Daily calorie, protein and hydration recommendations.
Track improvements over time with simple analytics.
Choose a training style that fits your goal.
Burn calories with guided cardio and strength routines.
Progressive overload plans to build lean muscle.
Balanced workouts for long-term health.
"Trainova made fitness simple and enjoyable."
"The personalized plans helped me stay consistent."
"Clean interface and great recommendations."
Yes. The basic planner is completely free.
Absolutely. Plans are tailored to your fitness level.
Yes, along with calories, water intake and workout suggestions in the dashboard.